Coming Soon: "Strengthening Your Mental Core"
We have designed a serial publication of our popular course to help you achieve your goals by giving you the latest in mental conditioning tools from sports and performance psychology.
Tentative Outline includes:
Introduction
Chapter 1: Your Mental Core
Chapter 2: Are You in the Right Mindset?
Chapter 3: The True Value of Self-Talk
Chapter 4: Mindfulness and Meditation
Chapter 5: Mental Imagery and Visualization
Chapter 6: How Edgar Martinez Got His Groove Back
Chapter 7: The Mamba Mentality
Chapter 8: Steph Curry Revolutionizes His Sport
Chapter 9: Momentum, Complacency and Flow States
Chapter 10: Distractions
Chapter 11: The Yips
Chapter 12: So, How Does an Elite Sports Brain Work?
Chapter 13: Neuroscience and Neuropriming
Chapter 14: What is Flow? Freedom or Preparation?
Chapter 15: The Zone - Finding Your Flow State
Chapter 16: Confidence
Chapter 17: The Secrets of the Navy SEALS
Chapter 18: Preparation
Chapter 19: Commitment to Deliberate Practice
Chapter 20: Vision
Chapter 21: Youth Sports
Chapter 22: Sleep and the Elite Athlete
To enroll in the online course, go to: Strengthen Your Mental Core